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The Daily Challenge . . .
Coping and Stress:
Achieving Life Balance
Coping and Stress:
Achieving Life Balance
Overview
This interactive session explores a unique approach to Coping with Stress. Learn how to integrate and individualize your approach to coping with personal and professional stress and find greater satisfaction in life.
Audience
An excellent course for all levels of employees.
Program Length
One Half Day
Outline
- Participants will be provided insight into how stress in one area of life impacts other
areas. The four interconnected areas of life are Personal, Work, Couple and Family.
- Examines how coping resources in one area can be used to decrease stress in
another and shows the relationship between stress, coping resources and overall
life satisfaction.
- The four key relationship coping resources are Problem Solving, Communication,
Closeness and Flexibility.
Activities Include
- Completion of the Coping & Stress Profile, a confidential, self-directed scoring and
interpreting process that actively engages learners based on personal experience.
- Discover your individual stress issues in all areas of life.
- Capitalize on your coping strengths to manage stress.
- Learn to minimize or eliminate common daily stressors.
- Identify areas for coping skills improvement.
- Improve problem solving skills to create breakthrough solutions.
- Communicate more effectively and objectively.
- Build mutual support and trust through closer relationships.
- Develop flexibility in responding to change.
- Gain greater life satisfaction and enhanced professional performance.
This interactive session explores a unique approach to Coping with Stress. Learn how to integrate and individualize your approach to coping with personal and professional stress and find greater satisfaction in life.
Audience
An excellent course for all levels of employees.
Program Length
One Half Day
Outline
- Participants will be provided insight into how stress in one area of life impacts other
areas. The four interconnected areas of life are Personal, Work, Couple and Family.
- Examines how coping resources in one area can be used to decrease stress in
another and shows the relationship between stress, coping resources and overall
life satisfaction.
- The four key relationship coping resources are Problem Solving, Communication,
Closeness and Flexibility.
Activities Include
- Completion of the Coping & Stress Profile, a confidential, self-directed scoring and
interpreting process that actively engages learners based on personal experience.
- Discover your individual stress issues in all areas of life.
- Capitalize on your coping strengths to manage stress.
- Learn to minimize or eliminate common daily stressors.
- Identify areas for coping skills improvement.
- Improve problem solving skills to create breakthrough solutions.
- Communicate more effectively and objectively.
- Build mutual support and trust through closer relationships.
- Develop flexibility in responding to change.
- Gain greater life satisfaction and enhanced professional performance.
Call Gina:
(773) 767-9721
(773) 767-9721
(773) 767-9721